DiscoverADHD for Smart Ass Women with Tracy OtsukaEP. 123: ADHD and Tapping for Procrastination
EP. 123: ADHD and Tapping for Procrastination

EP. 123: ADHD and Tapping for Procrastination

Update: 2021-05-121
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This week Tracy welcomes you to episode #123 of ADHD for Smart Ass Women where she is going to talk about ADHD, procrastination and tapping. Tapping combines Ancient Chinese accupressure and modern psychology. You tap specific meridian points on your body while focusing on negative emotions and/or physical sensations. Tapping can resolve stress, anxiety, phobias, emotional disorders, chronic pain and limiting beliefs and there’s science behind why it works.

 

Tracy shares:

  • The science behind tapping
  • How the VA uses tapping for veterans with PTSD
  • Why body-based somatic therapies work better for trauma
  • What tapping can do for gene expression
  • How tapping can help reduce anxiety for ADHD women
  • How trauma encodes itself in the body
  • What EFT/tapping can do to the brain’s learning
  • How tapping calms the nervous system
  • The difference between tapping out and tapping in
  • How she uses tapping to start work that she doesn’t want to do
  • The tapping process and how to do it

 

Resources:

Tracy's Diagram of the EFT Tapping Points

Bessel Van Der Kolk, The Body Keeps the Score

https://pubmed.ncbi.nlm.nih.gov/22986277/

https://pubmed.ncbi.nlm.nih.gov/23364126/

https://pubmed.ncbi.nlm.nih.gov/27543343/

https://pubmed.ncbi.nlm.nih.gov/23452711/

https://pubmed.ncbi.nlm.nih.gov/26894319/

Tapping and test anxiety

https://psycnet.apa.org/doiLanding?doi=10.1037%2Ftra0000563

Tapping and Gene Expression

https://www.energiepsy.com/uploads/3/1/7/7/3177769/andrade_feinstein_paper-1.pdf

Tapping and Food Cravings

The Tapping Solution App

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EP. 123: ADHD and Tapping for Procrastination

EP. 123: ADHD and Tapping for Procrastination

Tracy Otsuka