EP. 13 - Signs of "Overtraining" & what to do about it

Update: 2021-03-11

Description

In this quick (10min) episode, Dr. Carlos discusses how to identify signs of "Overtraining" what you can do about it.

To learn more about this podcast, Dr. Carlos and his latest blog posts please visit:

Website: https://www.drcarlosapontedc.com

Instagram: https://www.instagram.com/drcarlosapontedc

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In Channel

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EP. 15 - My Nutrition & Supplementation

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EP. 14 - Galo from GG Fitness

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EP. 13 - Signs of "Overtraining" & what to do about it

2021-03-1110:43

EP. 12 - Deload Week - My "How-to"

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EP. 11 - My worse back injury (How it happen & what I did to recover)

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EP. 10 - Pandemic Personal Training with Gabe Snow

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EP. 9 - Building your Home Gym

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EP. 8 - Semit Fitness Part 2 - Demystifying Pain Science

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EP. 7 My take on Warming up

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EP. 6 Juan Martinez of Semet Fitness (Gymnastic and strong man training Methodologies)

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EP. 5 - Keon Kirlew & George Mikhail - Toronto Sports Performance

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EP. 4 - Finding the RIGHT Specialist

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EP. 3 - Pernell Bobby Edwards Jr - The Institute of Lyfe (Owner)

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EP. 2 - Cody & Borris (The Movers Club)

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EP. 0 - Pilot - Welcome to The Power House Podcast with Dr. Carlos Aponte

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EP. 1 - Dr. Taran Ohson

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00:00

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EP. 13 - Signs of "Overtraining" & what to do about it

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EP. 13 - Signs of "Overtraining" & what to do about it

Carlos Aponte

EP. 13 - Signs of "Overtraining" & what to do about it