DiscoverADHD for Smart Ass Women with Tracy OtsukaEP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!
EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!

EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!

Update: 2021-08-181
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Tracy shares:

  • Why forcing ourselves to do mundane tasks doesn’t work
  • The real question to ask ourselves that helps us get things done
  • Why do our ADHD brains struggle to get through boring, predictable, mundane tasks
  • What three things must an ADHD strategy employ for us to successfully get a boring, predictable task done?
  • What generates positive emotion?
  • Why deadlines don’t work over time?
  • How light and easy can work every time!

 

Resources:

Frank Sinatra - Nice 'n' Easy

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EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!

EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!

Tracy Otsuka