EP. 178 - unexpected wins & lessons will TRANSFORM you | Further Your Lifestyle Podcast
Description
WATCH HERE: https://youtu.be/bl4n8OZTrlY
Welcome to Episode 178 of the Further Your Lifestyle podcast! Host Chris dives into the theme of unexpected wins and lessons, sharing personal stories and reflections. He highlights how tackling weight loss through running led to profound self-discovery and emphasizes the importance of daily progress in achieving long-term success. Chris also discusses overcoming comfort zones and how consistent small steps lead to significant growth. Join the conversation and get inspired to further your own lifestyle through real, raw, and thought-provoking discussions.
00:00 Welcome to Episode 178: Unexpected Wins and Lessons
01:48 The Power of Running: A Personal Journey
03:40 Daily Progress: The Key to Long-Term Success
07:14 Overcoming Comfort and Embracing Change
12:04 Final Thoughts and Call to Action
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