EP. 190 - Check your Mental Health (and manage it) | Further Your Lifestyle Podcast
Description
Watch here: https://youtu.be/rx-X0sAIwto
In this episode of the Further Your Lifestyle podcast, host Chris dives into the deeply personal topic of mental health, specifically focusing on handling self-doubt and imposter syndrome. Chris shares insights and strategies on managing these feelings, emphasizing the importance of taking small, consistent steps towards your goals, and overcoming negative influences and self-sabotage. He also discusses the impact of comparison culture and the significance of maintaining one's mindset to further personal and professional growth. Join the conversation, get inspired, and learn how to keep moving forward confidently.
00:00 Welcome to Further Your Lifestyle Podcast
00:39 The Importance of Mental Health
02:00 Understanding and Overcoming Imposter Syndrome
04:43 Dealing with Negative Influences and Comparison
06:49 Taking Action and Managing Self-Doubt
11:26 Avoiding Self-Sabotage and Embracing Consistency
14:20 Final Thoughts and Encouragement
Podcast Sponsors:
Hi Voltage Bargains
Robert Piper
Ethan “Rooshock”
The BOLO Hunter
Tony Moore
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