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| Further Your Lifestyle Podcast | EP 229

In Episode 229 of the Further Your Lifestyle Podcast, host Chris delves into the theme of overcoming fears to achieve your goals. The episode begins with reflections on past topics and introduces the central idea with a powerful quote from Joseph Campbell: 'The cave you fear to enter holds the treasure you seek.' Chris shares his personal struggle with returning to running after an injury and outlines a five-step action plan to help listeners face their own fears and achieve their goals. The steps include naming the fear, defining the desired outcome, identifying obstacles, reframing fears, and taking small actions towards the goal. He emphasizes the importance of breaking down big problems into manageable steps to make progress and encourages listeners to share their goals and progress in the comments.


00:00 Introduction and Podcast Overview
01:15 Today's Topic: Overcoming Fear
02:04 Step-by-Step Action Plan
03:32 Naming the Cave: Identifying Your Fears
04:28 Defining the Treasure: What You Gain
05:25 Spotting the Guard: What's Stopping You?
07:49 Reframing Fear: Changing Your Perspective
09:31 Taking the First Step: Small Actions Matter
12:03 Conclusion and Final Thoughts

Podcast Sponsors:
Robert Piper
Hi Voltage Bargains
Ethan “Rooshock” 
The BOLO Hunter 
2ndHandGuy Vic



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