EP. 350: Q&A: Getting Hurt, Getting Honest & Getting Grounded — Real Talk on Love & Life.
Description
In this heart-to-heart Q&A, we move through themes of self-trust, relationships, courage, + the quiet strength of asking for help.
I talk about what it means to ground yourself in hard moments, how to shift from self-critique to self-compassion, and why the question “What can I do to make things easier on myself right now?” can change everything.
I share honest stories from my own life: navigating relationship values, differentiating wants from needs, the tenderness of vulnerability, the discomfort of asking for support, + the deep work behind my upcoming book The Truth in You Knows.
This episode is both practical and soulful — a reminder that personal evolution isn’t about perfection, but about presence, clarity, and courage.
TAKE THIS WITH YOU:
Self-trust is built moment by moment, especially in the hard moments.
Values > wants — alignment is a compatibility of consciousness, not convenience.
Vulnerability is not weakness; it’s an entry into real connection.
Asking for help is uncomfortable… and profoundly strengthening.
When things get heavy, return to the question: What would make this easier right now?
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Enjoy!
xRx
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