EP. 4: Optimal Movement Isn’t the Key with Alex Lukens
Update: 2022-09-10
Description
Alex Lukens is the creator of a unique system called Forty Seven Style which is based in the principles of martial arts. Alex is a 2nd degree black belt in karate with over twenty years of experience in a composite niche of Kung Fu and he is one of the few peers I've met in this industry with zero background in fitness. We met at the Rotational Movement Certification held at Weck Lab in San Diego last month and I was instantly intrigued by his martial arts perspective on human movement. In the conversation my main focus was getting Alex to elaborate on some "taboo" statements he's made online about posture and movement. I was not disappointed with his answers and I believe everyone has something to gain from this conversation.
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