EP. 9 | The 3 Biggest Mistakes When Training for FAT LOSS + ATG Rant😮💨
EP. 9 | The 3 Biggest Mistakes When Training for FAT LOSS + ATG Rant😮💨Update: 2021-10-18
Description
Sometimes you just don't know what you don't know. While you bring effort to weight loss every time around, you keep plateauing and hitting the wall. Sometimes you don't need to try any HARDER...we just need to redirect your efforts. All of people who are struggling to lose weight, are actually self sabotaging without realizing. In today's episode, I explain the basics of fat loss and break you free from the 3 BIGGEST MISTAKES most people make. This one is ACTIONABLE & easy to follow, so tune in and get ready to ADAPT!
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