You're officially listening to my first podcast episode - all about self-sabotaging habits and behaviours. THANK YOU FOR BEING HERE!!

In this episode, I offer you my beliefs in why we do it, and I help you bring awareness to how we can stop doing it. It's a short 20ish or so minute clip to get you to hear my thoughts, get you to thinking about this topic too and hopefully it will spark something in you!

If you want to connect in other ways, my links are below:

Instagram: www.instagram.com/franmarchantx

Facebook: www.facebook.com/breatheandalin