EP.90: Regulating Your Nervous System Through Somatic Work w/ Hannah O'Donovan | The Ambitious Podcast
Description
In this episode of Ambitious, we dive into the power of somatic work with Hannah O'Donovan, founder of Soma Soma and host of the Too Much Not Enough Podcast. Hannah shares her journey from a high-achieving event producer facing burnout to finding true alignment through somatic practices. Discover why it's essential to tune into your body's wisdom, how to start incorporating simple practices like breath work and orienting techniques, and why making space for rest and listening to your body can change every aspect of your life and business. Join us for an eye-opening conversation that's all about creating a life and career that feels as good as it looks.
00:29 Introduction
02:39 Understanding Somatic Practices
07:17 The Balance of Masculine and Feminine Energies
08:26 Personal Stories of Burnout and Recovery
17:01 The Importance of Listening to Your Body
42:32 The Role of Human Design in Personal Growth
46:56 Recognizing the Need for Rest and Reflection
48:23 Tuning into Your Body's Signals
50:20 Practical Steps to Integrate Rest
52:33 Experimenting with Different Practices
53:32 The Power of Breath Work
58:34 Building a Relationship with Your Body
01:02:19 The Journey of Self-Discovery
01:07:51 Embracing Change and Trusting the Process
Connect with Hannah:
- Instagram @somasomawithease
- TikTok @somasomawithease
- Website somasoma.ca
- The Somatic Return Journey - A 5-day audio-guided initiation into nervous system awareness, presence and embodiment.
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