EP075 | Healing in an Artificial World: 3 Truths That Change Everything
Description
What if your healing didn’t need another app—but a moment of quiet?
You’re eating clean, tracking steps, journaling… and still tired, foggy, and overwhelmed. You’re “doing everything right,” yet your body feels off.
We’ll gently cut through the noise, reframe healing as a relationship (not a checklist), and show you how a one-minute ritual can bring your body’s wisdom back online—no hacks required.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why healing has started to feel like “another algorithm” (and the signs you’re stuck in performance mode).
- The 60-Second Reset: notice a glimmer, savor it, whisper gratitude, end with self-kindness.
- Three truths for an artificial world: Simplicity Heals, Ease Is Power, Together, Not Alone—and how to apply them today.
OTHER LINKS MENTIONED IN THIS EPISODE
- Blog – Healing from Within on Substack (weekly stories & practices)
- Learn about the Body Wise Healing™ Framework
Write to me at anindita@aninditarungta.com
— I’d love to hear from you!
💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.
It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.
Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE
Come listen, reflect, and be ready when the next chapter opens in 2026.
United States
