EP113: From Family Woes to Relationship Struggles: Val's Inspiring Trauma Journey!
Update: 2023-12-27
Description
Val is a retired special educator. She has 3 adult children, 1 with autism and epilepsy. Val is married to her best friend. She enjoys traveling, gardening, reading, bike riding, and creating mixed media art. Val also enjoys being outdoors as much as possible and her favorite place to be is oceanside. Val has experienced childhood abuse, domestic violence, sexual abuse/assault, and harassment. Val’s healing journey includes bibliotherapy, mixed media art, and therapy.
Books recommended by Val:
How to Do the Work by Nicole LePera
How to Meet Your Self by by Nicole LePera
The Body Keeps the Score by Bessel van der Kolk
Unattended Sorrow by Stephen Levine
The Myth of Normal by Gabor Mate
No Bad Parts by Ph.D. Schwartz
Connect with Val:
Email: vvaganek13@gmail.com
Instagram @valloves2create https://www.youtube.com/channel/UCZ0wDmKkYzVVSbRRmpQSKlg
Join our supportive Facebook group community: https://www.facebook.com/groups/healthrivedream
Connect with me:
Gmail: healthrivedream@gmail.com
Instagram: https://www.instagram.com/healthrivedream_
Facebook: https://www.facebook.com/healthrivedream
YouTube: https://youtube.com/@traumarecoveryexpert
Twitter: https://twitter.com/healthrivedream
LinkedIn: https://www.linkedin.com/in/karenrobinson2022/
Website: https://www.healthrivedream.com/
Podcast: http://healthrivedreampodcast.com/abuse
Loved this episode? Leave us a comment below.
Books recommended by Val:
How to Do the Work by Nicole LePera
How to Meet Your Self by by Nicole LePera
The Body Keeps the Score by Bessel van der Kolk
Unattended Sorrow by Stephen Levine
The Myth of Normal by Gabor Mate
No Bad Parts by Ph.D. Schwartz
Connect with Val:
Email: vvaganek13@gmail.com
Instagram @valloves2create https://www.youtube.com/channel/UCZ0wDmKkYzVVSbRRmpQSKlg
Join our supportive Facebook group community: https://www.facebook.com/groups/healthrivedream
Connect with me:
Gmail: healthrivedream@gmail.com
Instagram: https://www.instagram.com/healthrivedream_
Facebook: https://www.facebook.com/healthrivedream
YouTube: https://youtube.com/@traumarecoveryexpert
Twitter: https://twitter.com/healthrivedream
LinkedIn: https://www.linkedin.com/in/karenrobinson2022/
Website: https://www.healthrivedream.com/
Podcast: http://healthrivedreampodcast.com/abuse
Loved this episode? Leave us a comment below.
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