EP136: Unlocking Wellness One Night at a Time: Dr. Won Explains Sleep's Impact
Description
Understanding Sleep with Dr. Christine Won: Importance, Disorders, and Practical Tips
In this episode, Christine welcomes Dr. Christine Won, an Associate Professor of Medicine at Yale University and a leading expert in sleep medicine. Dr. Won shares insights on how sleep disorders uniquely affect women, the importance of sleep, common misconceptions about sleep deprivation, and practical strategies for mitigating fatigue. They explore the differences in individual sleep needs, the potential inaccuracies of consumer sleep tracking devices, and the impact of sleep on emotional regulation. Dr. Won also discusses sleep disorder symptoms, the influence of hormonal changes on women's sleep, and provides tips for healthcare professionals dealing with sleep deprivation. Listeners will gain a deeper understanding of how to prioritize sleep for better health and productivity.
00:00 Introduction and Guest Welcome
01:15 The Importance of Sleep and Misconceptions
03:00 Understanding Personal Sleep Needs
04:30 Wearable Devices and Sleep Tracking
06:35 Stages of Sleep Explained
10:44 Sleep and Emotional Regulation
11:44 Challenges in Medical Training and Sleep
13:05 Fatigue Mitigation Strategies
16:28 Sleep Disorders in Women
20:18 Signs of Poor Sleep Health
22:31 Final Thoughts and Conclusion
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