EP166:減重減到身體出狀況?心悸、胸悶、乏力、便秘怎麼辦?
Update: 2024-04-26
Description
飲食控制的時候,有些人會減到身體不舒服!
多半是產生心悸、胸悶、乏力或是便秘。
為什麼明明飲食變清淡,卻變不舒服呢?
這與調整飲食後低油鹹、低糖有關!
飲控後 #乏力、便秘>> 脾機能低下
飲控後 #心悸、胸悶>> 心機能低下
怎麼調整?來聽這集!
留言告訴我你對這一集的想法: https://open.firstory.me/user/cklunrvketctf09967so47rwm/comments
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