Welcome back!! In this Episode, Holly Jaskolka of Breakups and Love joins me to chat about Break-Ups and Heartbreak.

We have all been there and we all experience these emotions... it's one thing we all have in common. But we all deal with these things differently and sometimes in hindsight, we don't always like how we dealt with it.

We chat about navigating a break up and looking after yourself during one, aswell as talking about TAPPING, also known as EFT as a form of calm in the breakup. Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress.

Do you need to love yourself to date? Is it possible to get through heartbreak without experiencing that MANIA of needing closure? Is closure necessary? Can we get over a breakup quicker than we think?

All of these questions are answered in this episode.

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Grab a hot chocolate and enjoy! 

P.S

This is a relationships and dating podcast which is in the podcast charts. I cover mindset, heartbreak, rewiring thoughts and we chat all things finding love, aswell as finding ways for being happy single and embracing dating, choosing to not date at all or just having fun! 

PLEASE like and subscribe or leave a review - every little helps and this podcast is produced, presented, filmed and edited by me.

Enjoy the episode!!

Dais

xoxo