EP18. 我超重,但我超健康!?肥胖不能只看BMI!減重醫師蕭捷健,教你聰明瘦!
Update: 2024-07-30
Description
身體質量指數(BMI)不是一個完美的指標!
到底什麼樣才算肥胖?想要增肌減脂,我們應該怎麼吃、怎麼運動,最有效率呢?
《科學人》雜誌9月號,有最新的答案!
減重醫師蕭捷健,還要跟你分享他的健身秘方!
不要錯過這集節目喔! https://open.firstory.me/user/clui4lqxu008p010vap5jb8qd/comments
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