Why do we keep repeating patterns we desperately want to break?

In this episode of Truehope Cast, Simon Brazier sits down with Brian DesRoches, PhD, psychotherapist, neuroscience educator, and author of Living a Trigger-Free Life, to unpack the hidden brain mechanisms behind self-sabotage, people-pleasing, anxiety, and emotional reactivity.

You’ll discover:

• Why your brain protects you from change
• Why willpower alone doesn’t work
• How implicit emotional memories formed decades ago still shape your reactions
• What memory reconsolidation reveals about updating emotional patterns
• How real, lasting emotional change actually happens

This conversation bridges cutting-edge neuroscience with practical tools for developing resilience, internal resources, and personal mastery.

At Truehope Canada, we believe mental health is both psychological and physiological. When the brain is supported, new learning becomes possible.

If you’ve ever felt stuck in patterns you “know better” than to repeat, this episode is for you.

Learn more about Brian DesRoches:
Website: https://briandesroches.com
Book – Living a Trigger-Free Life: https://briandesroches.com/books

Learn more about Truehope Canada:
https://truehopecanada.com