Hello Troops,

HAPPY NEW YEAR!!

In this episode Lee Hazard & Joe Hotai Co founders of the Move Sweat and Suffer Podcast have the privilege of connecting with the number 1 burpee practitioner, Mr Burpees Ikram.

The silent assassin of the burpees community when it comes to speaking on camera. He does his speaking through pure action - whether it's crushing 100 navy seals unbroken in under 9mins or laying waste to 500 navy seals for more than 30 days straight and completing them in under an hour everytime.

It's safe to say Burpees Ikram is highly regarded within the burpees community. However both Joe and Lee feel that he should have far more of a following than he currently does. We invite you to help us spread the word about this young man.

Please note: Burpees Ikram was very nervous about his conversation with us due to English not being his first language - he also apologizes if his words and meaning don't come across the way he would like. We let him know he has nothing to apologise for. We thought he did awesome, and we're sure you will too.

In this conversation he speaks about his upbringing, being bullied, his feelings of self-worth, finding burpees 2 years ago, his top 3 burpee practitioners, battling depression, plus so much more.

Like - Comment and Subscribe to Burpees Ikram here:

https://www.youtube.com/c/BurpeesIkram/featured

Intro/Outro Music: https://www.bensound.com

If you want - feel free to support Joe & Lee via the links below as well. No matter your decision, thanks very much for stopping by and tuning in. Stay Awesome!

https://www.youtube.com/c/JoeHotai1936/featured

https://www.instagram.com/joehotai/

https://www.instagram.com/strongandconditioned/

https://www.youtube.com/c/StrongandConditioned