Discover4D Human Being PodcastEP23 - Mindful Awareness
EP23 - Mindful Awareness

EP23 - Mindful Awareness

Update: 2020-02-02
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We’re delighted to have meditation and mindfulness coach Danny Hill (aka 'The Monk on a Motorbike') back on the show. In this episode, we’re talking about bringing mindful awareness into our everyday lives. Living with Mindful awareness is being fully aware and tuned in to what is going on right now, in the present moment. But as Danny and Katie discuss this is much easier said than done as it can be all too easy to go through life on autopilot, caught up thinking about past events or planning for the future. So how might we overcome some of the challenges many of us will have experienced with mindfulness? And how might this transform our experience of life- without necessarily changing anything tangible at all?

https://monkonamotorbike.com/ 

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EP23 - Mindful Awareness

EP23 - Mindful Awareness

4D Human Being