EP3｜疫情下的神奇APPx居家健身的器材選擇
Update: 2021-06-16
Description
台灣社交距離APP通知「與確診者有接觸」怎麼辦？
居家健身的器材怎麼選才不會花到冤望錢？
(00:00:00 ) Opening
(00:00:36 ) 按摩球組抽獎資訊
(00:03:00 ) 閒聊最近台灣的疫情狀況
(00:05:27 ) 【台灣社交距離】APP跳出「與確診者資料比對有接觸」怎麼辦？-白爛哥提供
(00:08:27 ) 居家健身的器材選擇
(00:09:31 ) (1)彈力帶
(00:11:54 ) (2)引體向上槓 / 單槓
(00:12:45 ) (3)伏地挺身架/把手
(00:13:37 ) (4)啞鈴/槓鈴/可調節式啞鈴
(00:14:50 ) (5)壺鈴
(00:15:12 ) (6)重訓椅
(00:15:37 ) (7)心肺訓練器材：跑步機、滑步機、飛輪等等
(00:16:07 ) (8)其他器材&結論
(00:18:13 ) Q&A
(00:24:04 ) Ending
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