In this week's episode, I answer some of the most common questions I've heard as both a therapist and coach. From knowing when you're settling, to why we ignore red flags, to what to do when boundaries aren't respected, these struggles show up for almost everyone at some point in their relationships.

Through plain-spoken answers and real-life examples, you'll learn what these dynamics look like in everyday life and why they're so hard to recognize. If you've ever wondered whether you're giving too much, staying quiet to keep the peace, or struggling to show up authentically, this episode is for you.

 

 Three Takeaways

1.  The questions we ask about relationships often reveal where we're struggling with boundaries and self-trust.

2.  Patterns from childhood can make unhealthy behavior feel familiar—and easy to excuse.

3.  Building healthier connections starts with noticing what feels off and having the courage to honor it.

 

Settling isn't always about things

being terrible—it's about

silencing yourself so it feels fine.

 

 

Get your FREE Boundaries Ebook here!

If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

 

Need more?  Check out the Masterclass on Reclaiming Your Voice:

 

https://www.findyourvoicecourse.com/beyond-words

 

 

Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out:

https://findyourvoicecourse.com/

 

Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! 

https://findyourvoicecourse.com/power-hour

 

 

Resources:

Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143

 

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!