EP313: Simple Ways to Cultivate Gut & Heart Health with Dr. William Davis
Description
In This Episode
Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week's podcast!
We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health.
Here are some of my favorite takeaways…
- The best test to assess heart disease risk
- 2 foods that cause small (dangerous) LDL particles
- 3 often-missed markers of cardiovascular risk
- A missing microbe and the food to eat to get it
- An at-home measure for tracking heart health
- The microbes we need to feel happier, lose weight and reduce pain (and what to eat!)
- The microbe for better infant sleep and a higher IQ
- A natural remedy for SIBO
- The probiotic that reduces blood sugar
- What you need to know about postbiotics
- Why fermented meat is good for your microbiome
- 3 simple ways to improve your microbiome today
Gut health = overall health so listen in, share this podcast and let me know your favorite takeaway in the comments below!
Valuable Resources
Dr. William Davis - Infinite Health
>>> Learn more about cardiologist Dr. Davis + Check out his books HERE!
SIBO Mini-Course - Infinite Health Inner Circle
>>> Get your FREE access to this mini-course to learn more about SIBO + how to manage your health HERE!
Paleovalley Beef Sticks
>>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE!
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