EP316: You’re not making it worse

Update: 2024-08-19

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I so often hear people feeling they are making things worse. They say things like, “I’m resisting, which is making these feelings worse” or “This anxiety is making my physical pain worse”.But what if “I’m making it worse” is just a thought?Can one thought really make another thought or sensation worse? Does it have that

The post EP316: You’re not making it worse appeared first on Dr. Amy Johnson.

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EP316: You’re not making it worse

#box-pro-ellipsis-173429286858077{-webkit-line-clamp:2;}EP316: You’re not making it worse

EP316: You’re not making it worse

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EP316: You’re not making it worse