In this episode, Cathy Sykora is joined by Joshua Hale, an AI strategist and entrepreneur best known for his 28-Day ChatGPT Challenge. They explore how health coaches and solopreneurs can use AI to streamline their business operations, improve client communication, and better understand their audience. Joshua shares his journey from marketing to AI consulting and breaks down the specific ways AI can assist with everything from writing empathetic emails to creating personalized client plans. The conversation is full of practical strategies for using AI to reduce overwhelm and focus on what coaches do best—helping others. Whether you’re AI-curious or already exploring automation, this episode offers insight into how to integrate tech with a human-first mindset.

In this episode, you'll discover:

• Why many health coaches struggle with the business side of coaching
• How AI tools like ChatGPT can simplify daily tasks and client communications
• Real-world examples of automating admin tasks using AI
• Tips on using AI for personalized client plans and audience research
• How to structure better AI prompts to get high-quality results
• The biggest mistakes coaches make when using AI
• Details about Joshua’s 28-Day ChatGPT Challenge to help coaches explore AI with ease

Memorable Quotes:

• "AI is much better at writing that stuff than I ever will be."
• "You really need to flip that on the head. It's all about getting that offer in front of a paying person as soon as possible."
• "This is just level two answers. I want level ten answers."

Bio:
Joshua Hale is an AI strategist, entrepreneur, and creator of the popular 28-Day ChatGPT Challenge. He teaches small business owners how to use AI tools to grow their businesses ethically, productively, and without overwhelm. Known for translating complex tech concepts into simple, human-first strategies, Joshua helps solopreneurs—from health coaches to consultants—integrate AI into their daily workflow to boost clarity, confidence, and results.

Mentioned in This Episode:

• 21-Day ChatGPT Challenge

• Joshua Hale's Website

Links to Resources:

• Health Coach Group Website: thehealthcoachgroup.com

• Special Offer: Use code HCC50 to save $50 on the Health Coach Group website

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