EP37 - Gym & Therapy: Strength training for body and mind – Flexing with Jake
Update: 2025-02-11
Description
Meet Jake, who shares his unique journey of balancing his passion of gym training with seeking professional therapy. Beneath his superhero physical stature, lies an even bigger heart of gold and authenticity. Discover how he flexes both his muscles and his mind to become the best version of himself.
From intense workouts to balanced diets to deep therapy sessions, Jake shares his secrets to achieving total wellness. Learn about the striking similarities between these activities, such as personal growth, consistency, goal setting and the importance of simply showing up.
Tune in for a fun, inspiring chat that will motivate you to hit the gym and the therapy couch!
#FitnessJourney #MentalHealth #GymLife #TherapyTalk #WellnessWarrior
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