EP39: Natural Ways to Improve Immune Health Using Ayurveda
As the holidays are upon us and we enter cold and flu season in the midst of a global pandemic, there is no more important time than now to give your immune system a boost.
Stephanie Matulle is the owner of Arise Balanced Wellness and she is a certified Ayurveda practitioner. The practice of Ayurveda allows for natural immune system support and tailored approaches to individuals to ensure a healthy lifestyle.
Matulle says her family only gets sick once a year on average and they never fully get sick because they are able to nip a cold in the butt early due to this Ayurveda practice. She is sharing her tips with us in this episode.
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