EP4 原子習慣 這4招 教你如何養成好習慣
Update: 2021-06-22
Description
想要養成新的習慣總是3分鐘熱度，原子習慣這本書，教會我的4招如何改善習慣(1 .微小增總和2.兩分鐘法則3.結合舊有習慣建立新習慣 4.控制提示)一起學習改善的方式，讓我們一起邁向美好人生。
資料來源:艾爾文、閱說書、Time、Motto、擂咪
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