EP57|最高CP值的運動訓練達到最佳身體與大腦狀態、提升人類壽命。專訪Coach Tim。
Update: 2022-11-10
Description
這集Coach Tim在我的節目獨家揭露：如何花最少的時間運動、用的最少的力氣，卻能大幅降低所有原因的死亡率，同時獲得最好的肌肉增長效果以及最強的心肺功能提升。透過各種運動的biohacking技法，除了大幅提升身體素質也同時也升級你的大腦！
生物駭客筆記電子報：https://bit.ly/3t8wtYp
Tim的健康教練網站：https://bit.ly/3VFfCKs
Tim的咖啡麵包坊BOSKE: https://bit.ly/3TkoG60
臉書粉專五星留言: https://www.facebook.com/biohacknote/reviews/
贊助任何金額幫助Rich維持節目運作 https://bit.ly/3DhS59p
贊助350元讓Rich多買本書 https://bit.ly/33Y16qC
贊助600元激勵Rich快出節目 https://bit.ly/3JvnLuU
贊助1200元給Rich邀訪專家研究爭議話題 https://bit.ly/3qIzrCF
iHerb Rich的折扣碼：RIC7502
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Telegram頻道：https://bit.ly/3bQCGjR
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