![EP59[減重營養] 健身瘦身！更瘦還是更壯？](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/QV04XZuBMu6i46oyP-7Rh.jpg "EP59[減重營養] 健身瘦身！更瘦還是更壯？")
EP59[減重營養] 健身瘦身！更瘦還是更壯？
Update: 2022-06-28
Description
國人越來越重視體態、塑身，但到底有更快能練成肌肉的方式？女生太認真練會練成金剛芭比嗎？
今天節目中特別邀請 健身教練~Frank，跟我們分享健身的秘訣與常見的健身迷思。
-
小額贊助支持本節目： https://open.firstory.me/join/ckisvdvhh7o0l0825ae7jijl5
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckisvdvhh7o0l0825ae7jijl5/comments
-
Frank Lin（@fran.0709.nk）• Instagram 相片與影片
-
天然尹連結~Naturbibe天然尹 I 苺苜傳情 - Naturbibe 天然尹 I 生活機能飲，健康輕鬆取！ | Natrubibe天然尹 | 生活機能飲，健康輕鬆取！ (natur-bibe.com)
Powered by Firstory Hosting
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
![EP76 [ 便秘的自然解決方案 ]](https://s3.castbox.fm/e6/58/a4/2a28512f4dbe1a2e3485c0a697a2fedcb3_scaled_v1_400.jpg "EP76 [ 便秘的自然解決方案 ]")
![EP75 [ 營養與瑜珈的秋日對話 ]](https://s3.castbox.fm/4e/3b/30/016701707c7908e6a4d80006da05343744_scaled_v1_400.jpg "EP75 [ 營養與瑜珈的秋日對話 ]")
![EP74 [ 夏天你養心嗎？]](https://s3.castbox.fm/b2/5c/ca/2369b3ec43c7df573b1b591e6242190c21_scaled_v1_400.jpg "EP74 [ 夏天你養心嗎？]")
![EP73 [ 熟女營養補充(30歲以上的女性)-四大面向 ]](https://image.firstory-cdn.me/Image/ckisvdvhh7o0l0825ae7jijl5/McSeEDcHJv0-z9uk37air.jpg "EP73 [ 熟女營養補充(30歲以上的女性)-四大面向 ]")
![EP72 [ 護眼沒效？因為沒養肝！ ]](https://image.firstory-cdn.me/Image/ckisvdvhh7o0l0825ae7jijl5/4kQE7u2KOzrJL1UrfnvWh.jpg "EP72 [ 護眼沒效？因為沒養肝！ ]")
![EP71 [ 趕走春睏的養生方法 ]](https://image.firstory-cdn.me/Image/ckisvdvhh7o0l0825ae7jijl5/fcaiyjIeYXNKuuNeilEVR.jpg "EP71 [ 趕走春睏的養生方法 ]")
![EP70名人專訪主題專訪 [ 你的台語行不行?台語主播趣事多?]](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/H5SY4IoSfYoSXF4kgJkJj.jpg "EP70名人專訪主題專訪 [ 你的台語行不行?台語主播趣事多?]")
![EP69[ 教練!我的重量訓練無法進步怎麼辦?]](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/Lej4EsH2dq5inFWZV_U3k.jpg "EP69[ 教練!我的重量訓練無法進步怎麼辦?]")
![EP68[ 溝通你會了嗎? ]學會撇步，溝通無國界~](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/W10wMaYe_JdpSpL2tTSHR.jpg "EP68[ 溝通你會了嗎? ]學會撇步，溝通無國界~")
![EP67[ 你的身心跟上節氣列車了嗎? ]](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/LiSw3FyR2_TrwZqNsKOc7.jpg "EP67[ 你的身心跟上節氣列車了嗎? ]")
![EP66[ 健身也能調節血醣? ]](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/WXETWZ1Z6rpjre2bD7JAD.jpg "EP66[ 健身也能調節血醣? ]")
![EP65[運動營養知多少？]](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/zXy-kk3GMm3sR09UgjpbF.jpg "EP65[運動營養知多少？]")
![EP65[當你迷網時，你怎麼尋求貴人指路？]](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/pDRiFYEny-QW-QPqHe4CY.jpg "EP65[當你迷網時，你怎麼尋求貴人指路？]")
![EP64[越吃越瘦] 可能嗎?](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/1WXVOl3y3IRgfBS7rkbP-.jpg "EP64[越吃越瘦] 可能嗎?")
![EP63[運動生活] 路跑人生難不難?](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/8RmAJdAEYvo5tvKClTaOC.jpg "EP63[運動生活] 路跑人生難不難?")
![EP62[保健營養] 保健品補充行不行?](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/ceCRWeAc1jd1gTeFVLjdr.jpg "EP62[保健營養] 保健品補充行不行?")
![EP61[心靈營養] 回春瑜伽~線上塔羅牌運勢分析](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/VXafZSx1U330fKzGmNxPR.jpg "EP61[心靈營養] 回春瑜伽~線上塔羅牌運勢分析")
![EP60[心靈營養] 當中醫遇見芳療~私人訂制的專屬醫療](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/X_7tNCd_A_I0uDT20p6nr.jpg "EP60[心靈營養] 當中醫遇見芳療~私人訂制的專屬醫療")
![EP57[心靈營養] 喚醒靈魂流動之音“頌缽瑜珈”](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/HPCl4tEJ4ANHOm_5BWyED.jpg "EP57[心靈營養] 喚醒靈魂流動之音“頌缽瑜珈”")
Download from Google Play
Download from App Store
United States00:00
00:00
x
