We're joined by Rich Willy out of Montana to talk about runners, biomechanics, and (not surprisingly) strength training! Enjoy the episode.

Bio:
Dr. Rich Willy is an assistant professor in the School of Physical Therapy, University of Montana. He received his PhD in Biomechanics and Movement Science from the University of Delaware and his masters in physical therapy from Ohio University. His research aims to develop clinically effective treatments for individuals with patellofemoral pain, Achilles tendon injuries, or bone stress injuries. He focuses his research on two populations: endurance runners and tactical athletes. His work is currently supported by the US Department of Defense.  Dr. Willy has nearly 50 peer reviewed publications and is a national and international presenter of his research and clinical expertise on how to evaluate and treat the injured runner. Most recently, he was the lead author on the APTA’s Clinical Practice Guideline for the Treatment of Patellofemoral Pain

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Where you can find Rich

IG: @montanarunninglab

Twitter: @rwilly2003

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