EP62|天然食物中的維他命D，為何專家怕你吃過量的維他命D?
Update: 2023-05-04
Description
如果你不想吃營養品的話，可以從那些天然食物攝取維他命D，哪些東西會影響維他命D的功效？為何有些專家建議大家只能吃低劑量維他命D?
我回來啦，Podcast再次回歸！
參考文獻：
- 減肥藥羅氏鮮影響維他命D吸收 https://pubmed.ncbi.nlm.nih.gov/12126214/
- Caffeine and VDR https://pubmed.ncbi.nlm.nih.gov/17223552/
- Michael Holick: 維他命D的歷史觀點 https://www.mayoclinicproceedings.org/article/S0025-6196(15)00244-X/fulltext
- 25(OH)D > 50 ng/mL的十年追蹤研究 https://www.mayoclinicproceedings.org/article/S0025-6196(15)00185-8/fulltext
- How Much Fat Do I Need To Absorb Vitamin D? https://examine.com/supplements/vitamin-d/faq/LQVGNJb-how-much-fat-do-i-need-to-absorb-vitamin-d/
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