![EP65[運動營養知多少？]](https://d3mww1g1pfq2pt.cloudfront.net/Image/ckisvdvhh7o0l0825ae7jijl5/zXy-kk3GMm3sR09UgjpbF.jpg "EP65[運動營養知多少？]")
EP65[運動營養知多少？]
Update: 2023-05-26
Description
本集暢談運動營養，再次邀請甜美、羞澀的瑄瑄營養師，但Sally與瑄瑄一談到怎麼吃可就非常來勁!
一人一句，你來我往的，甜食~珍奶什麼時候吃才不增加體重呢?
什麼讓Sally贅詞連連呢?數食物份數到嘴抽筋…是肆無忌憚ㄌㄚˋ…因為因為狠重要所以要講五次呢!!
聽眾兵友丫~~快來聽聽Sally&瑄瑄“拉洛企”，安適給你安心舒適，聊營養
【本集重點整理】
1.運動後吃有罪惡感，不吃又很餓!
2.那該怎麼吃呢?
3.喝高蛋長肌肌?
4.運動前吃甚麼?
5.大總結
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瑄瑄營養師（@nu_shiuan70）• Instagram 相片與影片
安適生活｜營養保健｜運動生活｜心靈滋養 Embrace your life • Instagram 相片與影片
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留言告訴我你對這一集的想法： https://open.firstory.me/user/ckisvdvhh7o0l0825ae7jijl5/comments
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本節目由：Naturebibe 天然尹贊助播出：https://www.natar-bibe.com
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