EP7: The Toolkit for Men’s Mind with Neil Smith
Description
Join us as we sit down with Neil Smith, founder of the men's mental fitness app METTLE, to discuss the importance of mental health among men. This insightful conversation explores a range of topics, from football and family dynamics to Neil’s personal journey and professional accomplishments. We dive deep into how men can improve their mental well-being, touching on subjects like meditation, breathwork, and more. Neil sheds light on the inspiration behind METTLE, providing valuable insights on breaking the taboos surrounding men's mental health and fostering a culture of support and self-care.
Episode Highlights:
01:25 - The Impact of Football on Father-Son Relationships
09:18 - Musical Influences and Childhood Memories
13:36 - Forming a Band and Teenage Years
18:30 - From Music to TV
27:22 - Creating Purpose-Driven Content
31:42 - Breaking Stereotypes with Disabled Models
33:00 - Adam Pearson's Inspiring Journey
38:28 - Pushing Boundaries in TV Programming
41:24 - Midlife Crisis and Existential Boredom
44:49 - The Power of Meditation and Hypnosis
54:55 - Addressing the Male Mental Health Crisis
56:59 - Creating a Toolkit for Men's Mental Health
58:39 - Challenges and Support for Mettle
01:05:12 - Reframing Mental Health as Mental Fitness
01:07:59 - The Importance of Consistency and Gamification
01:09:42 - Breathwork: A Powerful Tool for Mental Fitness
01:18:31 - The Role of Technology in Men's Mental Health
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United States
