EP99-9 肌肉痠痛好困擾
Update: 2024-10-05
Description
運動的好處不計其數，可以雕塑體態、促進身體健康、舒緩壓力、平穩情緒等。但是，運動後常會面臨肌肉痠痛的問題，應該如何處理？輕微的肌肉痠痛，多可快速恢復，但若是嚴重的肌肉痠痛，可能稍微活動就會感到疼痛。因此，學會預防與減緩痠痛，可說是人人必備的保健常識！
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