EPISODE 15. Emotional Abuse:Examining our own toxicity

Update: 2020-11-01

Description

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In the episode this week we explore emotional abuse, starting with ourselves

This weeks recommendations

Zikora

https://www.amazon.com/Zikora-Short-Chimamanda-Ngozi-Adichie-ebook/dp/B08K942N84

Notion

https://www.notion.so

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Music

Happy African Village by John Bartman

Not Remembering her by Esther Abrami

Ellie's Home Stretch by The Green North Sound Society

Comments

In Channel

EPISODE 19. More random thoughts, poems, pieces and such from 2016

2020-11-2917:41

EPISODE 18. What therapy will not do

2020-11-2219:45

EPISODE 17. The things we say to ourselves a.k.a Automatic Thoughts

2020-11-1523:52

EPISODE 16. Crazy people don't go to therapy ft. Muhu

2020-11-0852:09

EPISODE 15. Emotional Abuse:Examining our own toxicity

2020-11-0124:47

EPISODE 14. A Conversation with Ama

2020-10-2559:42

EPISODE 13. I do not give you my consent

2020-10-1847:05

EPISODE 12. Is a table a table? ft. Ntombi

2020-10-1147:22

EPISODE 11. What grief feels like...

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I AM HERE FOR YOU, THE EMPTIEST PLATITUDE

2020-09-1309:19

EPISODE 10. The Glitz and Glam of the Behind the Scenes

2020-08-1625:49

EPISODE 9. First-born manenos & pressuring a friend into therapy

2020-08-0901:18:10

EPISODE 8. Women Vs Womanhood in Kenya

2020-08-0201:06:26

EPISODE 7. I just wanted to win ft. Magarita

2020-07-2601:30:08

EPISODE 6. I didn't know I was feisty ft. Christabel

2020-07-1901:09:19

EPISODE 5. Toxic and Positivity don't belong in the same episode title

2020-07-1212:09

EPISODE 4. The random thoughts and musings of a grieving sister

2020-07-0510:24

EPISODE 3. The day I found out my brother was dead

2020-06-2820:48

EPISODE 2. My Mental Health Experience

2020-06-2112:13

EPISODE 1. My Vision Board Vs 2020

2020-06-1405:26

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EPISODE 15. Emotional Abuse:Examining our own toxicity

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EPISODE 15. Emotional Abuse:Examining our own toxicity

Michelle

EPISODE 15. Emotional Abuse:Examining our own toxicity