EPISODE 33: SLEEP, DREAMS AND EMOTIONAL MEMORIES

Update: 2020-03-25

Description

This week we explore sleep and dreaming and their importance to mental health. Recent studies have shown that dreams are a vital element in efficiently filing away your memories and processing negative emotions.

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In Channel

EPISODE 35: SOLITUDE

2020-04-1329:29

EPISODE 34: A WELCOME DISTRACTION

2020-04-0139:34

EPISODE 33: SLEEP, DREAMS AND EMOTIONAL MEMORIES

2020-03-2531:41

EPISODE 32: CORONAVIRUS, SCAREMONGERING AND FAKE NEWS

2020-03-1824:24

EPISODE 31: FILTERING OUT THE NEGATIVE

2020-03-1146:30

EPISODE 30: THE HANDBRAKE ON MY LIFE

2020-03-0438:39

EPISODE 29: SELF-SABOTAGE AND LACK OF PODCASTS

2020-02-2230:26

EPISODE 28 NEGATIVE THINKING PART FIVE COLIN WILSON

2018-04-0428:33

EPISODE 27 NEGATIVE THINKING PART FOUR ANXIETY

2018-04-0241:27

EPISODE 26 NEGATIVE THINKING PART THREE ANGER

2018-03-3131:45

EPISODE 25 - TRIGGERS FROM THE PAST AND SUBCONSCIOUS DECISIONS

2018-03-3030:40

EPISODE 24: NEGATIVE THINKING PART ONE - ALBERT CAMUS AND THE MYTH OF SISYPHUS

2018-03-2928:23

EPISODE 23 JORDAN PETERSONS BIBLE LECTURES HOW THEY HAVE CHANGED MY THINKING PART TWO

2017-12-1431:37

EPISODE 22 JORDAN PETERSON'S BIBLE LECTURES - HOW THEY HAVE CHANGED MY THINKING

2017-12-0630:17

EPISODE 21 THE BIOLOGY OF STRESS AND DEPRESSION

2017-11-1517:38

EPISODE 20 IS DEPRESSION BECOMING MORE WIDESPREAD?

2017-11-0825:57

EPISODE 19 IDENTITY CRISIS AND JEAN PAUL SARTRE

2017-10-3032:29

EPISODE 18 DEALING WITH THE EXTERNAL WORLD AND THE FORBIDDEN

2017-10-2333:22

EPISODE 17 OBSESSIVE COMPULSIVE DISORDER AND OBJECT PERMANENCE

2017-06-2829:37

EPISODE 16 GURDJIEFF AND SELF REMEMBERING

2016-04-3032:05

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EPISODE 33: SLEEP, DREAMS AND EMOTIONAL MEMORIES

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EPISODE 33: SLEEP, DREAMS AND EMOTIONAL MEMORIES

Marcus Freestone

EPISODE 33: SLEEP, DREAMS AND EMOTIONAL MEMORIES