In this episode, we will explore some of the things that you can do to support you in dealing with injury and enjoying the recovery process.

The intentions behind every decision, thought, intention and action can be very powerful influences in the way that you bounce back from injury.

I know it’s tempting to treat injury-caused time away from Skating as time to party and stay on a bender, but your time off-board can be very valuable time to grow in other ways.

I’ll be sharing some insights into my own journey through injury management and recovery, as well as the gift of silence, stillness and visualisation.

When referring to Visualisation, I referred to Mosaiook and OOKTHOLOGY, which you can see parts of here at these links:

- Mosaiook ( https://youtu.be/m4J1Tkmyn2s )

- OOKTHOLOGY - (https://vimeo.com/514271807 )

Thanks to Magic Machine (www.instagram.com/magicmachine_ ) this week, with their song “Out In The Country”, from their new EP, “Escapism”.

See you in the next episode

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