EPISODE #47 ”INTRO INTO MEDITATION”
Update: 2021-12-09
Description
In this episode of the Anderson and Lindhardt Show - Carter and I open up the topic of meditation. We read a couple of excerpts from the book, “Breaking the Habit of Being Yourself” written by Dr. Joe Dispenza, and talk about what meditation is, what happens to your brain when you are actively meditating, and explain what is occurring in each of the brain wave states. If you’re someone who is wanting to get into meditation, or if you’re a skeptic who thinks that meditation is all hype, this one is for you. Thank you so much for listening and God bless!
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