EPISODE 69: SIIMLAND Sauna & Supplements: Keys to Longevity
Update: 2024-10-04
Description
In this episode, Siim Land, a best-selling author and anthropologist, discusses the concept of longevity, emphasizing the importance of preventive health measures and lifestyle choices. He shares insights on how to enhance longevity through body composition, exercise, sauna use, and essential supplements. Siim also highlights practical steps individuals can take to improve their health span and overall well-being, making a compelling case for the integration of these practices into daily life.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
