On this week’s episode of #UpAHealPodcast, Ajh discusses the importance of mediation.
Wellness Warrior Salut - Ritual ((https://ritual.com/))
CuzIBeReadin’ - The Seven Spiritual Laws of Success :: Deepak Chopra
Talkspace - Match with a licensed online therapist when you go to https://www.talkspace.com
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Stay Risen ✨

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In the beginning there was desire, which was the first seed of mind….
— Hymn of Creation, The Rig Veda
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As creative director and host of Up A Heal Podcast, I am committed to radically amplifying spaces for POC to heal. Beginning my own healing journey allowed me to visualize a space for healing in my community. I advocate for self-care and healing in the black community through the medium of Podcasting. I use my voice and light to bring awareness to healing techniques. I serve the People of African Descent. My goal for this work is to create a space for intentional healing, uplifting black health/wellness, and abundance/wealth for myself. I also have a goal of radically shifting the mindsets of POC to a place of healing emotionally/spiritually through reaching thousands if not millions.
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#BlackMentalHeath #Healing #PositiveAffirmations #Podcast #BlackWomenVoices #HealThyHood #Meditation #SafeSpace

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