ETI 046 | Gravity Motion
Update: 2016-06-15
Description
ETI 046 Gravity MotionDownload this podcast – You may need to right-click and select Save Link As to download the file to your computer
Agility = moving quickly and easily. We know when we are gliding, we know when we are moving heavily.
Equally, when can see on the adjacent court who moves well and who does not.
But often more than strength training or explosive movement, the secret can be in a subtle unweighting where the body leads and the feet follow.
Sometimes called a drop step, a floating pivot, or a gravity turn – join me for a look into a different world.
Agility = moving quickly and easily. We know when we are gliding, we know when we are moving heavily.
Equally, when can see on the adjacent court who moves well and who does not.
But often more than strength training or explosive movement, the secret can be in a subtle unweighting where the body leads and the feet follow.
Sometimes called a drop step, a floating pivot, or a gravity turn – join me for a look into a different world.
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