Eat Healthy, Even With The Boss
Steak dinners with the CEO. After-work drinks. That Bloody Mary in business class… These are all part of the decadence that often pairs with meeting colleagues, clients, and the boss--especially when it’s on your company’s dime. But today’s guest, Jackie London, is going to lay out some ways to keep you from overeating, even when someone else does the ordering. Jackie is a registered dietitian and author of the book “Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body.” She’s also the nutrition director at Good Housekeeping.
Then we hear from a listener who wants a more rewarding position at her company. And another listener asks for advice about one of the best problems ever: not knowing how to manage an already great team. Hints: Make your meetings more productive and be a grease person.
Finally, Liz and Rico speak with a woman who’s worried about being low-balled by her company, now that she’s making the transition from freelancer to full-time employee.
As always, if you've got a burning workplace question and need some advice, don't hesitate to send us an email (that email, unsurprisingly, is also Safe@Wondery.com). You can also find us on Twitter, we’re @SafeFor Work. Don't forget to follow our sage hosts on Twitter, too; they're @SSLiz and @RicoGagliano. And if you want to check out Liz’s other show, Satellite Sisters, you can find it on Apple Podcasts or Art19.
A note from our sponsors:
Treat yourself to your favorite Ben & Jerry’s flavor anywhere ice cream is sold, or find a new favorite at benjerry.com.