Eat This Before & After You Train for Better Gains | Ep 7
Update: 2025-10-07
Description
In this episode of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan break down the truth about pre and post-workout nutrition—what really matters, what’s just hype, and how to fuel your body for performance, recovery, and results.
Whether you’re hitting the gym, prepping for a show, or simply trying to feel and look your best, this episode gives you clear, no-fluff strategies you can apply today.
Want my help with your own fitness journey? https://bianutrition.com
If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the FREE Metabolic quiz.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
