Eat to Ease – Nutrition for Endometriosis (Special Episode with Christie Lee)
Update: 2025-03-23
Description
Endometriosis and nutrition—what’s fact, what’s fiction, and what actually helps? In this special episode, we’re joined by Christie Lee, a nutrition expert breaking down how diet impacts endometriosis and how to make food work for your body, not against it.
🍽️ We cover:
🔹 The best (and worst) foods for managing symptoms
🔹 Supplements—what’s worth taking, what’s not
🔹 Endocrine-disrupting chemicals and how they affect your hormones
🔹 The low FODMAP diet—does it really help?
🔹 Biggest myths about dairy, soy, caffeine, and even "negative energy"
🎧 Whether you're newly diagnosed or have been managing endo for years, this episode is packed with practical, science-backed advice to help you feel your best.
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