DiscoverBraincareEd Cunningham Shares His Mental Health Journey
Ed Cunningham Shares His Mental Health Journey

Ed Cunningham Shares His Mental Health Journey

Update: 2021-10-17
Share

Description

Ed Cunningham, A Need to Read podcast host, returns to share his mental health journey and how books played a part.

Today, we discuss how Cunningham started working on his mental health, the stigma behind men and mental health, and Cunningham's tips to manage it.

We talk about:


  • How did Cunningham start his mental health journey

  • The stigma around men’s mental health

  • When is it appropriate to dump your issues onto people

  • What does braincare mean to Cunningham

  • Journaling

  • Top tips for managing mental health

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ed Cunningham Shares His Mental Health Journey

Ed Cunningham Shares His Mental Health Journey

Heights