My guest today is Mark Roberts:
Founder/Head Coach Rise Athletics 
BSc Sport and Exercise Science, UKSCA, USAW-L3, FMSC-L2, PPSC*M, PN-L1, OPEX-L1, Crossfit-L2, CPR/AED

Embark on a transformative journey to the heart of the fitness coaching world with our esteemed guest, Mark Roberts. With a rich tapestry of experience coaching Olympic weightlifters and fitness enthusiasts alike, Mark peels back the curtain on what it takes to build a solid foundation in training, no matter your level of expertise. He also reveals how the surge in weightlifting's popularity, spurred by the CrossFit movement, is carving out exciting new pathways for fitness professionals. This episode isn't just about lifting weights; it's about elevating lives, understanding the role of a supportive gym community, and the traits that set a great coach apart from the rest.

Step into the inspiring world of Rise Athletics, where Mark has mastered the craft of creating a 'third place' that feels like a sanctuary for those seeking refuge in fitness and community. Hear his personal journey from an active, overweight child to a beacon of hope for others, and how his experiences shaped his mission to establish a non-intimidating gym culture where everyone is valued. Our conversation also distinguishes between Olympic weightlifting and powerlifting, illuminating how a supportive fitness community can yield profound psychological benefits and foster a sense of belonging that transcends the gym walls.

We wrap our exploration with a dive into the holistic approach to wellness that Mark and his Coaches Collective champion. Discover how they share knowledge and resources to nurture a thriving fitness scene in Orlando and how they've navigated the complexities of running a business with passion and partnership through the twists and turns of the pandemic. Plus, tap into the broader aspects of health, from sleep to mindfulness, and learn why the gym's philosophy prioritizes daily movement and lifestyle balance over rigid assessments.

Connect with Mark and Rise Athletics:
Website: https://rise-athletics.fit/
Mark IG: https://www.instagram.com/mark_roberts2512/
Rise Athletics IG: https://www.instagram.com/riseathletics_wg/
Rise Weight Lifting IG: https://www.instagram.com/riseweightlifting_wg/
Rise Athletics Facebook: https://www.facebook.com/RiseAthleticsWG

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.