My guest today is Mark Roberts:
Founder/Head Coach Rise Athletics 
BSc Sport and Exercise Science, UKSCA, USAW-L3, FMSC-L2, PPSC*M, PN-L1, OPEX-L1, Crossfit-L2, CPR/AED

Unlock the transformative power of mindfulness in your workouts with our latest episode featuring the insightful Mark Roberts. As your host, Parker Condit, I ensure we delve beyond the muscle and into the mind, revealing how a 'body check-in' routine can revolutionize the way you train. You'll discover the art of weightlifting that transcends mere strength, demanding a deep mental connection for those seeking to master this potent discipline. Together with Mark, we uncover the value of developing proprioception, the importance of breath work, and the pivotal role these practices play in enhancing athletic performance.

Embark on a journey through the complexities of athletic psychology with a focus on breath work's incredible impact on the nervous system. Learn how to harness the balance between the sympathetic and parasympathetic states to prime yourself for peak performance, with strategies tailored for the individual athlete. I'll share personal anecdotes that highlight the mental hurdles experienced during competition, and how staying present can be the key to maintaining composure, even for the most seasoned competitors. Let's explore the continuous learning process that elite athletes undergo to optimize their performance on the platform.

Concluding our rich discussion, we navigate the broader landscape of fitness education, early sports specialization pitfalls, and the challenges in establishing gym sponsorship programs for the underprivileged. By embracing a holistic approach to training, we understand the significance of building a solid physical foundation and fostering a well-rounded development in youth sports. This episode goes beyond the gym walls, aiming to inspire not only fitness enthusiasts and coaches but also those passionate about community health initiatives and lifelong well-being. Join us for a conversation that promises to leave you with actionable insights and a renewed perspective on the synergy of body and mind.

Connect with Mark and Rise Athletics:
Website: https://rise-athletics.fit/
Mark IG: https://www.instagram.com/mark_roberts2512/
Rise Athletics IG: https://www.instagram.com/riseathletics_wg/
Rise Weight Lifting IG: https://www.instagram.com/riseweightlifting_wg/
Rise Athletics

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.