DiscoverThe Unplanned Podcast with Matt & AbbyElizabeth Smart: Kidnapped at 14 & held captive for 9 months
Elizabeth Smart: Kidnapped at 14 & held captive for 9 months

Elizabeth Smart: Kidnapped at 14 & held captive for 9 months

Update: 2026-04-08
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Elizabeth Smart recounts her traumatic kidnapping, detailing the psychological manipulation and survival strategies like appeasement. She discusses the societal impact of shame and victim-blaming, particularly within religious contexts, and advocates for comprehensive sexual abuse education for all genders. Smart highlights systemic issues affecting marginalized communities, the importance of consent, and the re-traumatizing nature of post-rescue interrogations. She shares her journey of healing, parenting advice on body autonomy, and the significance of forgiveness as self-love. The conversation also touches on the complexities of her captors' motivations and the ongoing work of the Elizabeth Smart Foundation to support victims.

Outlines

00:00:00
Elizabeth Smart's Kidnapping and Survival

This chapter introduces Elizabeth Smart and the harrowing details of her kidnapping, including the captor's claims and her internal struggles. It delves into her survival strategy of appeasement, differentiating it from Stockholm Syndrome, and discusses the captors' use of religion to justify their actions. The narrative also covers the complexity of having both male and female captors, a near-miss escape in a library, and the captors' disturbing plans for further abductions.

00:08:31
Societal Impact and Rethinking Abuse Education

Elizabeth discusses how societal messages, particularly from religious contexts, about purity contributed to her shame. The conversation shifts to how religious institutions should address sexual abuse, emphasizing the need for clear education that distinguishes abuse from consensual intimacy and avoids victim-blaming. The need for comprehensive education on sexual abuse for both boys and girls is highlighted, stressing that the ultimate solution lies in preventing abusers from harming others.

00:13:38
Systemic Issues and Victim Support

The discussion delves into alarming statistics of sexual assault, particularly in minority communities, and questions the lack of safety education compared to other topics. It explores complex reasons behind higher rates of sexual assault in marginalized communities, including jurisdictional issues on reservations. Elizabeth reflects on the guilt of her case receiving attention while others go unheard and discusses the dangers of the \"stranger danger\" myth, emphasizing that most abusers are known to the victim.

00:19:12
Navigating Trauma and Healing

Elizabeth recounts her difficult experience being interrogated by psychiatrists after her rescue, highlighting the lack of trauma-informed care. She addresses the concept of re-victimization and acknowledges progress in trauma-informed care. The conversation touches upon the release of one of her captors and explores the complexities of her mental state and grooming. Elizabeth shares her profound determination to survive and her personal definition of forgiveness as self-love.

00:19:12
Parenting, Consent, and Personal Boundaries

As a mother, Elizabeth discusses how she approaches conversations about body parts, consent, and safety with her children, emphasizing the importance of using correct terminology and empowering them. She outlines how she educates her children about body autonomy, consent, and self-defense in age-appropriate ways. Elizabeth clarifies her stance on physical touch, emphasizing the importance of asking for consent before hugging and discusses her journey of overcoming the fear of men and trusting instincts.

01:07:15
Intimacy, Therapy, and Resilience

Elizabeth shares her experience navigating intimacy in her marriage after being a victim of sexual violence, emphasizing consent, respect, and feeling safe. She discusses grounding techniques and encourages seeking professional help from therapists. Elizabeth reflects on her personal journey with therapy and compares the trauma of her kidnapping to her parents' divorce, describing them as different but significant disruptions.

01:15:06
Post-Rescue Navigation and Support Systems

Elizabeth discusses how she navigated peer relationships and questions from teenagers after her rescue, noting that most peers were respectful. She explains how her parents supported her, respecting her need not to talk about the trauma and offering unconditional support. Elizabeth highlights the work of her foundation in supporting victims, providing platforms for sharing stories, and offering self-defense classes.

01:17:43
Parenting Advice and Book Promotion

Emphasizes the importance of ongoing, open communication with children about sensitive topics, respecting their maturity levels, and ensuring they feel unconditionally loved. The speaker mentions their book, highlighting its potential to help survivors and those facing difficulties, and expresses how the guest's story has been impactful. An upcoming garden party fundraiser is promoted.

Keywords

Elizabeth Smart


Survivor of a high-profile kidnapping, advocate for victims' rights and safety, resilience, speaking out, societal support for trauma survivors.

Trauma Response


Psychological and physiological reactions to traumatic events, including fight, flight, freeze, and appeasement as survival mechanisms.

Appeasement


A trauma response involving compliance with an aggressor to avoid further harm, a survival strategy to stay alive.

Victim Blaming


Holding victims responsible for the harm they suffer, discouraging them from seeking help and perpetuating societal harm.

Consent


Voluntary and clear agreement for activities, crucial for healthy relationships and sexual education, respecting personal boundaries.

Trauma-Informed Care


An approach recognizing the impact of trauma, emphasizing safety for providers and survivors, and understanding recovery paths.

Re-victimization


Victims experiencing further victimization, often by systems or individuals meant to help, during legal proceedings or public discourse.

Child Advocacy Centers


Facilities providing coordinated, trauma-informed responses to child abuse, bringing together professionals to reduce victim trauma.

Stranger Danger


A safety concept warning children about unknown individuals; reality shows most abuse is by known individuals, requiring broader awareness.

Forgiveness


Defined by Elizabeth Smart as an act of self-love, releasing the past without condoning abuser actions, enabling future happiness.

Open Communication


Honest and transparent dialogue, creating a safe space for children to express themselves without judgment, fostering trust in parenting.

Unconditional Love


Love given without conditions, accepting and cherishing a child regardless of actions, providing a secure emotional foundation in parenting.

Resilience


The ability to recover quickly from difficulties and adapt well in the face of adversity, trauma, or significant stress.

Q&A

  • What is appeasement as a trauma response?

    Appeasement is a survival strategy where individuals comply with their aggressor's demands to avoid further harm or death. It can appear as complicity or affection from an outside perspective, but it's a desperate attempt to stay alive.

  • How should religious institutions address sexual abuse?

    Religious institutions should provide clear education that distinguishes abuse from consensual intimacy, avoids victim-blaming, and emphasizes that abuse is never the victim's fault. They need to teach the other side of the coin, explaining coercion and consent.

  • Why is it important to teach children the anatomically correct names for body parts?

    Using correct terms for body parts helps children feel less shame and empowers them to communicate clearly if they are ever abused. It removes the mystery and taboo often associated with these parts, making it easier to report incidents.

  • What is the difference between "stranger danger" and the reality of most abuse cases?

    "Stranger danger" is a myth; most abuse and kidnappings are committed by people known to the victim, such as family members or acquaintances. This highlights the need for awareness and education about risks within trusted circles.

  • How does Elizabeth Smart define forgiveness?

    Elizabeth Smart views forgiveness not as condoning the act, but as an act of self-love. It's about releasing the weight of the past and not allowing her captors to consume her energy or dictate her future happiness.

  • What are Child Advocacy Centers and how have they evolved?

    Child Advocacy Centers provide a coordinated, trauma-informed response to child abuse. They have evolved significantly, streamlining processes, offering multidisciplinary support, and focusing on minimizing trauma for child victims during investigations.

  • Why is it important to ask for permission before hugging?

    Asking for permission before hugging respects personal boundaries and ensures consent. It allows individuals to feel safe and in control of their physical space, especially important for survivors of sexual violence.

  • How does Elizabeth Smart navigate intimacy after experiencing sexual violence?

    Elizabeth emphasizes that her ability to say "yes" or "no" in her marriage, coupled with her husband's respect and love, has been crucial. True intimacy, she notes, is distinct from the violence she endured.

  • What is the significance of "appeasement" in survival situations?

    Appeasement is a critical survival tactic when one's life is threatened. It involves doing whatever is necessary to de-escalate the situation and increase the chances of survival, even if it means appearing complicit.

  • How can people support the work of the Elizabeth Smart Foundation?

    Support can be shown by following the foundation on social media, visiting their website, and participating in their yearly fundraisers. Donations and engagement help provide resources and platforms for victims.

  • What is considered the most important aspect of parenting?

    The most crucial elements of parenting highlighted are consistent, open communication, ensuring children feel safe to talk about anything, and conveying unconditional love.

Show Notes

TRIGGER WARNING


This episode contains detailed discussions/depictions of sexual assault and rape involving minors. We understand this material is deeply disturbing and can be triggering for survivors. Please prioritize your well-being.




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In today’s episode, we’re joined by Elizabeth Smart — and her story is one of both unimaginable hardship and incredible hope.




After being kidnapped at 14 and held captive for nine months, Elizabeth has gone on to build a beautiful life — as a wife, a mother, and a powerful advocate for survivors.




We talk about what healing has looked like for her, how she learned to move forward after trauma, and what it’s been like to find love and create a family of her own.




We also dive into what fuels her advocacy, the impact she hopes to make, and her perspective on forgiveness.






Elizabeth's IG: Elizabeth_Smart_Official


https://www.elizabethsmartfoundation.org/






If you or someone you know has experienced sexual assault, support is available and healing is possible.




You can reach the RAINN National Sexual Assault Hotline at




800-656-HOPE (4673)




or connect online at rainn.org.




Or call 911. Reporting can save a life.




Follow The Unplanned Podcast:


https://www.instagram.com/unplanned__podcast/


https://www.tiktok.com/@unplanned_podcast




Listen to the pod on Spotify / Apple Podcasts:


https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t


https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504




Follow Matt & Abby:


Abby's Instagram | https://www.instagram.com/abbyelizabethoward/


Matt's Instagram | https://www.instagram.com/_matt_howard_/


TikTok | https://www.tiktok.com/@matt_and_abby


Facebook | https://www.facebook.com/mattandabb


YouTube | https://www.youtube.com/@MattandAbby




Chapters:


00:36 - Choosing to share my story


04:51 - The night of the kidnapping


09:20 - what kept me going


12:17 - changing mentality around victims


20:06 - How to talk to your kids


26:31 - Accusing my family


28:22 - Victims and the justice system


37:53 - Forgiveness


40:28 - Finding out my captor was released


45:35 - Why I didn't run


51:51 - Trauma responses


55:02 - What the documentary left out


59:06 - Counting the days


01:02:02 - Concern of pregnancy


01:04:01 - Telling my story to my children


01:09:41 - Intimacy after sexual trauma


01:16:53 - Clinging to my childhood


01:20:57 - Supporting survivors through my foundation

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Elizabeth Smart: Kidnapped at 14 & held captive for 9 months

Elizabeth Smart: Kidnapped at 14 & held captive for 9 months

Matt & Abby | Daylight Media