DiscoverMeditation OasisEmbrace Effortlessness & Ease -- Part 1
Embrace Effortlessness & Ease -- Part 1

Embrace Effortlessness & Ease -- Part 1

Update: 2019-11-162
Share

Description

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Embrace Effortlessness & Ease -- Part 1

Embrace Effortlessness & Ease -- Part 1

Mary Maddux